When our nervous system is dysregulated with ongoing stress (even if it is low level) - we're essentially in 'flight or fight' mode, and...

There are usually a variety of reasons why sugar cravings happen, which aren’t necessarily emotional but lead to quite an emotional &...

Do you feel like you’re running on empty or struggling to get through the day without a caffeine or sugar hit, or even a nap?! Try these...

Acid reflux , also known as heartburn or GORD, is a common digestive issue that occurs when stomach acid flows back into the oesophagus....

Tips to support body and mind during the festive period: 1. Your festive smoothie If healthy eating appears to have taken a bit of a...

SIBO (small intestinal bacterial overgrowth) is something that is strongly linked with IBS and is often overlooked. I support many...

Do you find that September often has that new year feeling?  A mix of reflection, structure and good intentions after a period of...

Emotional Freedom Techniques (EFT), commonly known as 'tapping', also described as psychological acupressure, is an evidence based...

Abdominal bloating is a common issue which affects most people at some point, but for some it can be a very uncomfortable daily...