Emotional Freedom Techniques (EFT), commonly known as 'tapping', also described as psychological acupressure, is an evidence based...

Abdominal bloating is a common issue which affects most people at some point, but for some it can be a very uncomfortable daily...

There are usually a variety of reasons why sugar cravings happen, which aren’t necessarily emotional but lead to quite an emotional &...

Acid reflux , also known as heartburn or GORD, is a common digestive issue that occurs when stomach acid flows back into the oesophagus....

Tips to support body and mind during the festive period: 1. Your festive smoothie If healthy eating appears to have taken a bit of a...

SIBO (small intestinal bacterial overgrowth) is something that is strongly linked with IBS and is often overlooked. I support many...

Do you find that September often has that new year feeling?  A mix of reflection, structure and good intentions after a period of...

Broccoli Sprouts  ⁣ ⁣ What are they?⁣ ⁣ Germinated seeds, 3-5 day old baby broccoli plants⁣! ⁣ What’s so great about them?⁣ They are...

I know we’re officially a few days into autumn but it’s thankfully still feeling very summery right now, so get outside in the sun and...

Research shows that only 4% of women in the UK eat the recommended 30 grams of fibre per day. Eating adequate amounts of fibre is one of...

I was invited to write an article for The National Citizen Service as part of their mental health series about food and mental health....

What is organic food? Organic farming resembles the origins of farming and food production, without the use of artificial chemicals,...

Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this. Small amounts...

Summer is here thankfully which means lots of health positives as well as seasonal challenges such as hay fever. There is an abundance of...

For a long time, fats have been demonised, as previously it was believed foods containing saturated fat, like eggs and red meat, were...

Do you feel like you’re running on empty or struggling to get through the day without a caffeine or sugar hit, or even a nap?! Try these...