julietgoodwin3 minMental health and foodI was invited to write an article for The National Citizen Service as part of their mental health series about food and mental health....
julietgoodwin2 minShould I eat organic?What is organic food? Organic farming resembles the origins of farming and food production, without the use of artificial chemicals,...
julietgoodwin2 minThe food - mood connectionResearch has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this. Small amounts...
julietgoodwin2 minNutrition tips for summerSummer is here thankfully which means lots of health positives as well as seasonal challenges such as hay fever. There is an abundance of...
julietgoodwin2 minIs fat bad for you?For a long time, fats have been demonised, as previously it was believed foods containing saturated fat, like eggs and red meat, were...
julietgoodwin2 min7 Tips to increase energy & wellbeingDo you feel like you’re running on empty or struggling to get through the day without a caffeine or sugar hit, or even a nap?! Try these...