I was invited to write an article for The National Citizen Service as part of their mental health series about food and mental health....

What is organic food? Organic farming resembles the origins of farming and food production, without the use of artificial chemicals,...

Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this. Small amounts...

Summer is here thankfully which means lots of health positives as well as seasonal challenges such as hay fever. There is an abundance of...

For a long time, fats have been demonised, as previously it was believed foods containing saturated fat, like eggs and red meat, were...

Do you feel like you’re running on empty or struggling to get through the day without a caffeine or sugar hit, or even a nap?! Try these...