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    Mental health and food
    julietgoodwin
    • 3 min

    Mental health and food

    I was invited to write an article for The National Citizen Service as part of their mental health series about food and mental health....
    Should I eat organic?
    julietgoodwin
    • 2 min

    Should I eat organic?

    What is organic food? Organic farming resembles the origins of farming and food production, without the use of artificial chemicals,...
    The food - mood connection
    julietgoodwin
    • 2 min

    The food - mood connection

    Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this. Small amounts...
    Nutrition tips for summer
    julietgoodwin
    • 2 min

    Nutrition tips for summer

    Summer is here thankfully which means lots of health positives as well as seasonal challenges such as hay fever. There is an abundance of...
    Is fat bad for you?
    julietgoodwin
    • 2 min

    Is fat bad for you?

    For a long time, fats have been demonised, as previously it was believed foods containing saturated fat, like eggs and red meat, were...
    7 Tips to increase energy & wellbeing
    julietgoodwin
    • 2 min

    7 Tips to increase energy & wellbeing

    Do you feel like you’re running on empty or struggling to get through the day without a caffeine or sugar hit, or even a nap?! Try these...
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    Juliet Goodwin

    Registered Nutritional Therapist 

    BSc (Hons), NT, RN, mBANT, mCNHC, AFMCP

    E: juliet@naturalnutritionalhealth.co.uk

    T: 07979 622590

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