JULIET GOODWIN -
Nutritional Therapist & Advanced EFT Practitioner
EFT (Emotional Freedom Technique)
If you often feel overwhelmed, stuck in your thoughts, or notice stress showing up physically in your body, EFT offers a gentle way to help your system settle and reset.
EFT (Emotional Freedom Technique), also known as “tapping,” is an evidence-based, highly effective therapy that helps regulate the nervous system, reduce emotional overwhelm, and restore a greater sense of balance and ease.
In the video below, I explain how EFT works and how it may support you.
"I find the EFT sessions with Juliet incredibly helpful. When I initially discuss my feelings, it can seem that nothing will help such strong emotions. But Juliet has some very useful insights, and such a natural and empathetic approach. She is able to curate an impactful EFT session from getting to know who you are and your personal story. It gives me a perspective and calm inside that I didn't think was possible. For me, it's been transformative" A.H.
What is EFT?
Emotional Freedom Technique (EFT) involves lightly tapping on specific acupressure points on the face and body while bringing awareness to thoughts, emotions, or physical sensations. This helps calm the body’s stress response and allows emotional patterns to shift in a safe and supported way.
When the nervous system remains in a prolonged state of stress, it can affect emotional wellbeing, digestion, hormones, sleep, and energy levels. Stressful experiences can also shape neural pathways and belief patterns — and as research increasingly shows, the body can hold the imprint of unresolved emotional stress.
EFT helps the nervous system safely process these responses, allowing the brain and body to form new, more adaptive patterns and reducing emotional intensity.
Research has shown that EFT can reduce cortisol (the body’s main stress hormone) and improve symptoms of anxiety, stress, trauma, and physical pain. Clinical studies have shown outcomes comparable to established therapies such as Cognitive Behavioural Therapy (CBT), with improvements often occurring more rapidly for some individuals.
When working at a more advanced level, EFT can also be used to explore underlying emotional patterns and past experiences, allowing for deeper and more lasting change.
Many people report feeling calmer, clearer, and more settled after sessions, with a greater sense of balance and resilience.
How EFT can help
EFT can help if you are experiencing:
• Anxiety, overwhelm or persistent stress
• Difficulty switching off or relaxing
• Sleep difficulties
• Low mood
• Emotional strain or life challenges
• Low confidence or self-doubt
• Stress-related physical symptoms
• Hormonal symptoms influenced by stress
• Digestive symptoms linked to nervous system dysregulation
• Chronic pain or tension
• Fears and phobias
• Grief
My Approach
I offer EFT sessions in a supportive and confidential space, allowing you to explore emotional patterns safely and at your own pace.
As a former nurse and Advanced EFT and Matrix Reimprinting Practitioner, I bring both clinical understanding and a compassionate, personalised approach to each session. Matrix Reimprinting is a technique that allows us to work with past experiences and gently reshape how they are held in the body and mind, often leading to deeper emotional resolution.
I also provide EFT within a leading UK functional medicine clinic, supporting individuals with complex and chronic health conditions, including cancer, as part of an integrated care approach.
Many clients notice a reduction in emotional intensity, greater clarity, and a deep sense of calm following sessions.
Standalone therapy or integrated support
EFT can be used as a standalone therapy for emotional wellbeing, or alongside nutritional therapy to support physical health conditions influenced by stress.
Some clients come to EFT with specific physical symptoms, while others are simply looking for support with anxiety, overwhelm, or life challenges.
Both options are available.
Session information
Sessions are held either online or in-person in Surrey.
One hour session: £75 - £90 dependent on location
Block bookings available.
Professional accreditation
I am an Advanced EFT and Matrix Reimprinting Practitioner (Level 3), accredited through EFT International, fully insured, and committed to ongoing professional development and supervision.
EFT is a complementary therapy and works well alongside conventional medical care.
"It’s quite tricky to explain tapping to someone that hasn’t come across it before, but I can only encourage everyone to give it a go. Juliet is so intuitive, she knew exactly what to say and when, I found myself repeating exactly what I needed to say out loud without even consciously knowing it. I felt completely safe and comfortable with you, Juliet, and so much lighter and more grounded afterwards. I really am looking forward to the next session" C.P.
After just the first EFT session with Juliet I felt a great sense of calm. She is a very warm, non-judgemental and real person. She puts you at ease immediately and I felt comfortable sharing some concerns I had. She taught me some really practical techniques to use myself, which I find very effective. Thank you for your support. She also saw my 11 year old daughter who has some anxieties around falling asleep. Juliet was again very friendly and took the pace gently depending on how my daughter was feeling that day. She really enjoyed the sessions and very rapidly experienced a positive impact on her sleep. So grateful for that. K.W.
I found tapping therapy with Juliet invaluable as it was able to bring me out of a state of feeling constantly anxious and unsafe. At other times it has helped me to relieve the grief attached to past traumas. Juliet provides a supportive environment to relax and has given me the tools to tap when I need to. S.H