Support tailored to you
I offer integrative nutrition and mind-body support for stress, anxiety, digestive and hormonal health, including support through perimenopause and beyond.
With over 20 years of clinical experience as a former nurse, alongside training in nutritional therapy, functional medicine and Advanced EFT, my work combines evidence-informed care with a calm, compassionate and personalised approach.
Together, we focus on sustainable and realistic change — supporting both physical health and nervous system wellbeing.
Support may include:
• Personalised nutrition and lifestyle guidance
• Advanced EFT for emotional wellbeing and nervous system regulation
• Functional testing where appropriate
• Gentle, practical support tailored to your individual needs
I offer both structured programmes and standalone sessions, depending on the level of support you are looking for.
Some clients benefit from longer-term integrative support, while others may prefer a focused health review or individual EFT sessions.
Sessions are available online or in-person in Surrey.
3 Month Core Nutrition Programme
This is my core pathway for clients experiencing ongoing gut symptoms, hormonal changes, fatigue, or stress-related physical concerns.
Over three months, we work progressively to identify underlying imbalances, stabilise symptoms, and support long-term resilience.
Includes:
• Comprehensive assessment of your health, diet and medical history
• Personalised nutrition, lifestyle and supplement plan
• Initial consultation and follow-up sessions to support your progress
• Ongoing support via secure nutrition portal between appointments
• Functional testing recommendations and interpretation where appropriate
• Review of relevant blood tests and medical reports
• Support to help you build sustainable habits and maintain progress
• Clinical preparation and personalised planning outside of consultations
Learn more about Nutritional Therapy
4-Month Integrated Mind–Body Programme
For clients experiencing both physical symptoms and ongoing emotional stress, this programme combines nutritional therapy with EFT to support the body and nervous system together.
While nutrition provides the physiological foundations for healing, EFT helps regulate stress responses that often perpetuate digestive and hormonal symptoms. I have found that addressing both aspects simultaneously allows for deeper and more sustainable change.
This approach is particularly beneficial for:
• Chronic digestive or hormonal symptoms
• Fatigue with anxiety or overwhelm
• PMS, irregular periods & perimenopause
• Sleep disruption linked to stress
• Symptoms that flare during emotionally demanding periods
What’s included:
This programme includes everything in the 3-Month Nutrition Programme, plus:
• Dedicated EFT sessions to support nervous system regulation
• Integration of mind–body support throughout the programme
• Support to help address underlying stress patterns influencing physical symptoms
• Additional time and continuity to stabilise improvements and build resilience
This extended and integrative approach allows your body to move out of a state of ongoing stress and into a more stable and restorative state, supporting lasting change.
Focused Health Review
For those seeking clarity on one specific concern without committing to a longer programme.
This structured review provides insight, direction and practical next steps.
Includes:
• 60-minute consultation
• 30-minute follow-up session
• Review of recent blood tests (GP or private)
• Targeted nutrition and supplement guidance
• Clear written action plan
Investment: £245
This option is designed for focused support on a single issue. For ongoing digestive or hormonal concerns, structured programmes are usually recommended.
EFT Therapy (Emotional Freedom Technique)
EFT is a gentle, evidence-informed therapy that supports nervous system regulation and emotional resilience.
It can be helpful for:
• Anxiety and stress
• Emotional overwhelm
• Sleep difficulties
• Persistent negative thought patterns
• Food cravings
• Physical symptoms that flare with stress
Sessions are calm, collaborative and tailored to your individual needs.
60-minute session – £75-£90 dependent on location
EFT can be booked as a standalone therapy or integrated within longer-term programmes.
"Juliet is superb at what she does and I can honestly say that working with her has transformed my life. I went to see her due to skin issues I had developed at 40. She focused on this but also importantly my thyroid health as have had thyroid issues for over 20 years. I really didn't think anything could change on this front and have just got used to the symptoms I learnt to live with. However, I'm staggered by how good I now feel. Energy levels so much better, aching and fatigue gone, mood massively improved and more balanced and basically feel better and happier than I have in a very long time. My skin is also improved and back to standard hormonal breakouts but these are reduced and skin health is overall noticeably better. I really like her approach which is to look at everything in the round and sets up a whole programme of dietary, lifestyle and supplement support. Going to Juliet has been one of the best things I've ever done."
C.C.B, Surrey
''Before seeking help from Juliet, I was at a real mental and physical standstill. Her guidance and support has honestly been life changing. I have noticed an extreme reduction in my symptoms from when I started with her, which is unbelievable. I couldn’t recommend Juliet enough. Her wealth of knowledge and compassion is extremely reassuring and made my experience with her exceptionally positive''
H.C, Surrey