Workplace Wellness

Build a healthier, happier, and higher-performing workplace.

Corporate wellness is no longer a "nice to have"—it’s a business essential. A well-supported team is more engaged, energised, and resilient, leading to improved productivity, fewer sick days, and better retention. These services are designed to deliver flexible, evidence-based wellness solutions that meet your team where they are—onsite or online.

Why Invest in Employee Wellbeing?

📉 Absenteeism and presenteeism have a direct impact on team performance and morale. When staff are unwell—physically or mentally—productivity drops, stress rises, and the whole team feels it.
📈 A visible, proactive wellbeing strategy helps reduce stress, prevent burnout, and support healthier, more motivated employees.

💡 Research shows a £5 return for every £1 spent on employee wellbeing initiatives.

(Deloitte, 2020)

Approach & Values

The goal is to bridge business needs with employee wellbeing. All services are grounded in clinical knowledge, corporate insight, and a realistic understanding of busy workplaces.

What you can expect:

Evidence-based, jargon-free advice
Flexible delivery: one-off sessions or long-term programmes
Delivered by qualified, experienced professionals (BANT & CNHC registered)

Corporate Wellness Services Offered:

🌿 Workshops & Programmes

Interactive, engaging sessions covering popular health and wellbeing topics:

Gut health, digestion & immunity
Energy, fatigue, & sleep
Managing stress & building emotional resilience
Nutrition for focus, mood & productivity
Women’s health, hormones & menopause

👥 1-to-1 Support for Employees

Confidential consultations and drop-in clinics for tailored support:

Nutrition advice for digestion, hormones, energy & mood
Goal setting and habit change
Health MOTs and optional functional testing

💪 Movement & Mindfulness

Onsite or online sessions designed to reduce stress, prevent burnout, and increase energy:

EFT 'Tapping', mindfulness and meditation
Yoga, Pilates, and functional stretch

🧠 Strategy, Partnerships & Team Engagement

Build a long-term wellbeing culture with tailored strategic support:

Wellness strategy design & delivery
Team building health collaborations
Onsite wellbeing days or workplace audits
Partnership options to co-manage ongoing wellbeing initiatives

Flexible & Tailored for Your Team

Support is available for organisations of all sizes. Choose the format that suits your business:

Monthly or quarterly workshops
One-off educational talks or Lunch & Learns
Full 6–12 month wellbeing programmes
Private 1:1 consultations and wellness clinics
Workplace wellbeing assessments and team health checks

Invest to get the best....

Wellbeing shouldn’t be a tick-box exercise. It’s a core part of retaining great people, improving team performance, and creating a workplace where people want to stay and thrive.

If you’re unsure where to begin, book a free Wellness Discovery Call to discuss your team’s needs, explore options, and design a realistic solution that fits your business.

📞 Book a Corporate Wellness Discovery Call

Custom Wellness Solutions:

Stress Management

Either in the form of a short workshop or half day of learning about how food and lifestyle can impact stress and mental wellbeing, and how to positively affect this. EFT 'Tapping' and meditation will be included for participants to experience calmness, and also walk away with EFT 'Tapping' techniques to better manage their stress.

EFT 'Tapping' for anxiety & overwhelm

EFT 'Tapping' has been shown to reduce anxiety and cortisol levels by up to 40%. This is an evidence based modality which lends itself well to group settings, and creates a deep sense of calm, clarity and wellbeing. See here for more information.

Lunch and Learn

This is an engaging and informative nutrition session which can be fitted into the lunchtime break, to inspire and inform employees about wellbeing. Topics range from gut health, sleep, hormones, mood, energy, disease prevention to how to eat well on a budget.

Menopause Workshop

Many businesses are now actively supporting women in menopause, as symptoms can significantly affect confidence, physical and mental wellbeing. Bust some menopause myths, and gain knowledge and tools to help menopausal women feel supported in the workplace.

Healthy Eating For Better Mood & Energy

This is an option for a deeper dive on employee health support. Including screening and functional testing enables identification of health imbalances and issues which require need further suport