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Areas of Focus:

 

Digestive wellness

Female health/Hormones

Fatigue/Low energy

Thyroid issues

Skin issues

Teen health

Migraines/Headaches

My Story
I have always been interested in health and helping people to feel better. I worked as a Nurse for many years supporting patients with both chronic and acute illnesses. My extensive clinical experience provided a good understanding of how the body works and how it can go wrong! 

Quite often what western medicine can provide may only get people so far with their health journey or recovery. I feel strongly that there is more to health than taking tablets and just managing symptoms. The more I have looked into what else can help a person heal quicker or prevent ill health, diet and lifestyle jumped out as being key components to help achieve a better physical and mental state.

My decision to follow the path of becoming a nutritionist was not only inspired by my own health challenges with gut issues and chronic low energy, but also family medical issues including thyroid issues,  allergies, eczema and asthma. This has taught me a lot about the relationship between food, the gut and overall health. In all of these instances, nutrition with a functional medicine approach has led to a huge reduction of symptoms and significantly increased wellbeing.

There is plentiful evidence to show a strong correlation between emotional wellbeing, mindset, chronic stress and physical symptoms. It is therefore not enough to address a physical issue without supporting mental health. I have trained as both a Health Coach and EFT (Tapping) Practitioner in order to provide a more holistic, complete service. Anxiety, stress, low mood, previous traumas and low self esteem can play a part in many health complaints as both a contributing cause or resulting effect. EFT effectively alleviates negative and unwanted emotions, which has a proven beneficial effect on physical health. For example, there is a recognised connection between the gut and brain (via the vagus nerve), supporting both leads to much better health outcomes. I offer EFT alongside nutritional support, as well as a stand alone service.

As a Registered Nutritional Therapist I am a member of the professional bodies;  The British Association of Nutritional Therapy (BANT) and Complementary & Natural Healthcare Commission (CNHC) which provide assurance to the public of an adherence to strict professional standards. As an EFT Practitioner, I am accredited with EFT International.

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