About me

Supporting you to restore balance in both body and mind

My path into nutritional therapy began with a long career in nursing, where I spent many years caring for people experiencing a wide range of health conditions. This experience gave me a deep understanding of the body, but also an appreciation of how complex and individual health can be.

Again and again, I saw how people were often left managing ongoing symptoms without truly feeling well. Many were doing their best to cope, but still felt exhausted, uncomfortable, or disconnected from their bodies. This led me to explore what more could be done to support healing beyond symptom management alone.

My personal experience deepened my understanding

My professional journey was shaped further by my own struggles with digestive issues and persistent low energy. I know first-hand how frustrating it can be to feel that something isn’t right, while trying to continue with daily life.

Through nutritional therapy and a functional approach, I experienced how supporting the body in a personalised and targeted way can restore energy, improve digestion, and create a much greater sense of stability and wellbeing.

I also witnessed similar improvements within my own family, where nutrition played an important role in supporting thyroid health, allergies and eczema. These experiences strengthened my belief in the body’s capacity to heal when given the right support.

Why I integrate nutrition with nervous system support

Over time, it became increasingly clear to me that physical symptoms are often closely linked with emotional wellbeing and nervous system regulation. Stress, anxiety and emotional strain can have a profound effect on digestion, hormone balance, sleep and energy levels.

This led me to train in Emotional Freedom Technique (EFT), also known as tapping. EFT is a gentle and effective therapy that helps calm the nervous system and reduce the physiological impact of stress.

By combining nutritional therapy with advanced EFT, I am able to support both the physical and emotional aspects of health. This integrative approach allows the body to move out of a state of ongoing stress and into a more stable and restorative state, supporting deeper and more sustainable healing.

My approach

I bring together my clinical background, professional training and personal experience to support both physical and emotional wellbeing.

My work recognises the close connection between the nervous system and physical health. By supporting digestion, hormone balance and nervous system regulation together, I help clients move towards greater stability, resilience and long-term health.

I support clients experiencing:

• Digestive symptoms such as bloating, IBS-type concerns or reflux
• Hormonal changes including PMS and perimenopause
• Fatigue and low energy
• Anxiety, overwhelm and stress-related symptoms
• Weight management concerns
• Osteopenia & osteoporosis

My aim is to provide calm, structured and personalised support to help you restore balance and feel more at ease in your body.

Supporting both physical and emotional wellbeing

While I often integrate EFT within nutritional therapy programmes, I also offer EFT as a standalone therapy for clients seeking support with stress, anxiety, emotional overwhelm, fears, food cravings, insomnia, physical symptoms, pain and difficult life experiences.

Many clients come to EFT without specific physical health concerns, but simply because they feel overwhelmed, stuck, or unable to move forward. EFT provides a gentle and effective way to calm the nervous system and support meaningful change.

Whether used on its own or alongside nutritional therapy, this work supports greater resilience, clarity, balance and wellbeing.

Professional training and accreditation

I am a fully insured and registered Nutritional Therapist and Advanced EFT Practitioner, accredited and a member of:

• British Association for Nutrition and Lifestyle Medicine (BANT)
• Complementary and Natural Healthcare Council (CNHC)

• EFT International (EFTi)

I also completed functional medicine training through Applying Functional Medicine in Clinical Practice (AFMCP) in 2020.

These professional bodies ensure high standards of training, ethics and clinical practice.

I work with clients online and in-person from my Surrey clinic, supporting people of all ages experiencing digestive/gut, hormonal, stress-related concerns and emotional difficulties.

If you would like to explore whether this approach feels right for you, you’re welcome to book a free discovery call.

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