'Take care of your body. It's the only place you have to live.' Jim Roth
I am passionate about supporting women physically and emotionally to achieve hormonal harmony and not be ruled by digestive symptoms. You deserve to feel on top form - My mission is to help you achieve this and look forward to each day feeling energised and balanced.
Are you struggling with digestive issues; IBS, bloating, constipation or things don't feel quite right with your gut?
Are your hormones out of whack, are you overwhelmed by PMS, PCOS or peri-menopause?
Are you lacking in energy and have no get up and go, or continually feeling underpar?
After working for many years as an NHS Nurse and struggling with my own health issues, I felt something was missing when it came to supporting patients and myself to get better. The more research I did, the more it led me to the powerful and positive impact of nutrition, lifestyle and mind-body support. I have integrated all of this knowledge and experience to support women and teens to achieve a better quality of life, and empower them to support their own health long term.
As a Clinical Nutritional Therapist with additional functional medicine training, I get to the root cause of an issue and provide a comprehensive assessment, and tailored plans. I organise and interpret laboratory testing in order to support a targeted approach. I join up the dots of what's going on when you are feeling overwhelmed, exasperated and not getting any answers. Answers to why you are feeling so tired, low, unlike yourself and why life now seems to be governed by your symptoms.
Addressing physiological imbalances and nutrient deficiencies is one part of what I do, but I am also a strong believer in a holistic, all encompassing approach, which is why I incorporate health coaching and EFT (Emotional Freedom Techniques or 'Tapping') into my practice. I am not only addressing mindset blocks to achieving better health and harmony, but supporting the emotional aspects of where you are right now.
EFT restores awareness and trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame. I offer EFT as a stand alone service as well as in conjunction with nutrition.
I offer 1-1 consultations (online or face to face),
as well as talks, presentations, workshops,
corporate wellness sessions and write nutrition
related articles. Please feel free to contact me
for more details, or book a complimentary discovery call.
As well as focusing on digestive/gut and
hormonal issues, I also support clients with
ongoing fatigue, skin issues and immune resilience.
I find it incredibly rewarding to see my clients
progress with the programmes and support offered,
and hear about them getting their life back and feeling
like a 'new them'. Below are some of the testimonials
from previous clients who feel healthier, and
most importantly happier!
I'd given up hope of finding any relief from my symptoms without resorting to medication until I spoke to Juliet. I signed up to a 12 week programme and was amazed at the amount of time she spent with me to develop a regime that suited me. Juliet's approach is very holistic and she makes sure that any suggestions are going to work within your lifestyle. I always felt very comfortable discussing my symptoms as she's very compassionate and has a wealth of knowledge. I experienced a significant reduction in my symptoms during the 12 week programme and now feel I have control over them.'
F.C. - Surrey
'Juliet is superb at what she does and I can honestly say that working with her has transformed my life. I went to see her due to skin issues I had developed at 40. She focused on this but also importantly my thyroid health as have had thyroid issues for over 20 years. I really didn't think anything could change on this front and have just got used to the symptoms I learnt to live with. However, I'm staggered by how good I now feel. Energy levels so much better, aching and fatigue gone, mood massively improved and more balanced and basically feel better and happier than I have in a very long time. My skin is also improved and back to standard hormonal breakouts but these are reduced and skin health is overall noticeably better. I really like her approach which is to look at everything in the round and sets up a whole programme of dietary, lifestyle and supplement support. Going to Juliet has been one of the best things I've ever done.'
Chloe C.B. - Surrey
'Before seeking help from Juliet I was at a real mental and physical standstill. Her guidance and support has honestly been life changing. I have noticed an extreme reduction in my symptoms from when I started with her, which is unbelievable. I couldn’t recommend Juliet enough. Her wealth of knowledge and compassion is extremely reassuring and made my experience with her exceptionally positive.'