Services

Free Discovery Call

I offer a 20 minute free initial telephone call to get an idea of what is going on for you and discuss how I work, and in what ways I can support you with your health goals.

Nutrition Programmes

Although I offer individual appointments, I have found the best results are achieved with more regular support over a series of appointments and regular check-ins. 

Most health issues have taken a while to manifest themselves and cause the symptoms you are having. In order to identify the cause of these issues and support you to achieve long term results and wellness, a longer commitment is required to get you where you want to be and feeling as good as you can. For best results, I offer the most popular 8 and 12 week programmes to help achieve this, with a level of support and accountability which enables you to make positive change. 

8 Week Programme:

Includes:

  • Analysis of Client Health Questionnaire

  • 90 Minute 1 to 1 initial consultation

  • Review of relevant hospital/GP tests

  • 20 minute 1 to 1 report of findings

  • Personalised nutrition and lifestyle plan

  • Personalised supplement plan - if appropriate

  • Referral letter to GP - if required

  • Recommendations for functional and/or genetic testing - if appropriate

  • 2 x 40 minute follow-up consultations

  • 1 x 20 minute Skype/Zoom/Phone call

  • Weekly email support/check-in for 8 weeks

  • Practitioner discount on recommended supplements

       £295

12 Week Programme:

Includes:

  • Analysis of Client Health Questionnaire

  • 90 Minute 1 to 1 initial consultation

  • Review of relevant hospital/GP tests

  • 20 minute 1 to 1 report of findings

  • Personalised nutrition and lifestyle plan

  • Personalised supplement plan - if appropriate

  • Referral letter to GP - if required

  • Recommendations for functional and/or genetic testing - if appropriate

  • 3 x 40 minute follow-up consultations

  • 2 x 20 minute Skype/Zoom/phone calls

  • Weekly email support/check-in for 12 weeks

  • Practitioner discount on recommended supplements

         £395

N.B. Payment plans possible - enquire for more information.

Individual consultations:

Initial consultation

This is a 75-90 minute face to face consultation* to identify your health goals and fully assess you and your unique nutritional needs. Prior to your initial appointment I will send you a client health questionnaire including a four day diet diary to complete. I will take a full medical history, discuss your current lifestyle and food intake as well as review any relevant medical tests. I will then formulate a personalised nutrition and lifestyle plan including meal/snack suggestions, and recommend nutraceutical supplements where appropriate. I will then email you shortly after the plan has been sent to check if you have any queries. If you decide to go ahead with one of the nutrition packages after paying for the initial individual consultation, this will be incorporated into the relevant programme fee.

£115 (under 16yrs - £95)

Follow-up Consultation 

This is a 40 minute consultation,*  approximately 4 weeks after the initial consultation to assess how you are progressing and identify any difficulties which will be addressed and the plan adjusted accordingly. I will update the nutrition, lifestyle and supplement plan to suit your evolving needs and goals. 

£70​ (under 16yrs - £60)

 

Improving Lifestyle/Diet Check

This is a one hour dietary and lifestyle assessment in order to provide manageable and simple changes to your diet and lifestyle to increase vitality and well-being, as well as provide handy tips on how to eat and live well despite limitations on time and energy. This is suitable for people who do not have ongoing health issues but just need to make straightforward dietary and lifestyle improvements to increase vitality and wellness.

£85

Payment Information

- Fees are payable before or at the time of consultation either in cash or via bank transfer. Package fees can be paid in two instalments.


- Please note that the consultation fees do not include the cost of supplements or functional /laboratory testing.

* I am Surrey based (I hold clinics in Thames Ditton and Esher) and can also offer Skype / Zoom/ Phone consultations  as appropriate.

 

Under 18’s can be seen, however under 16’s must have their legal guardian present.

Cancellation and Late Arrival policy

- The full cost of a consultation is charged for cancellations made with less than 24 hours notice. Please do contact me as soon as possible, should you wish to cancel your appointment.

- If you arrive late for your appointment you may not receive the full time slot dedicated to your appointment.

I am able to come and give a talk or workshop to discuss how nutrition and lifestyle can improve a variety of conditions and general health. My presentations and workshops provide a good opportunity for learning about improving wellness. I cover topics such as; 

  • How to improve energy levels

  • How to reduce sugar intake and what to have instead

  • Gut Health

  • The difference between good and bad fats 

  • Female hormones

  • Boosting the immune system

  • How to improve sleep

  • How to support mental well-being

  • How to reduce stress with diet and lifestyle support, and plenty more

Events can be tailored to your specific requirements as well as to the style of the presentation or workshop - be it formal, networking, training or a social gathering. I can include interactive sessions and can cover as much detail as your particular audience requires. Call me to find out about what I can offer, so I can create the best presentation or workshop for you.

Examples of workshops/talks ; 

  • School talks - encouraging healthy eating for children

  • Corporate wellness - supporting and encouraging health and well-being for employees e.g. a 'lunch and learn'

  • Local group/event -  a nutrition talk /presentation based on a specific topic/theme or general wellness/nutrition 

Go to Events to see examples of workshops and corporate talks I have provided.

* Please do contact me for information regarding fees.*