Services

Free Discovery Call

I offer a 20 minute free initial telephone call to get an idea of what is going on for you and discuss how I work, and in what ways I can support you with your health goals.

Nutrition Programmes

I have found from personal experience with many clients that the best results are achieved with more regular support over a series of appointments and regular check-ins. 

Most health issues have taken a while to manifest themselves and cause the symptoms you are having. In order to identify the cause of these issues and support you to achieve long term results and wellness, a longer commitment is required to get you where you want to be and feeling as good as you can. For best results, I offer an 8 week 'Re-balance' and a 12 week more in depth 'Reset' programme to help achieve this, with a level of support and accountability which enables you to make positive change. Alternatively if it is an issue which requires less intervention, there is the 4 week

'Re-focus' programme.   Please  do contact me if you would like guidance about which programme would be suitable for you.

'Re-focus' 4 Week Programme 

Includes:

  • 1 x 90 minute Initial Consultation

  • 2 x 40 minute Follow-up Consultation

  • Review of relevant hospital/GP tests

  • Personalised nutrition and lifestyle plans

  • Supplement plan - if appropriate

  • Recommendations for functional and/or genetic testing - if appropriate

  • Email support between consultations

  • Practitioner discount on recommended supplements

  • Investment: £240

'Re-balance' 8 Week Programme:

Includes:

  • Analysis of Client Health Questionnaire

  • 75 Minute 1 to 1 initial consultation

  • Review of relevant hospital/GP tests

  • 20 minute 1 to 1 report of findings

  • Fortnightly Zoom/Online or phone 20-30 minute check-ins

  • Personalised nutrition and lifestyle plan

  • Personalised supplement plan - if appropriate

  • Referral letter to GP - if required

  • Recommendations for functional and/or genetic testing - if appropriate

  • Interpretation of test results

  • Weekly email support for duration of programme

  • Practitioner discount on recommended supplements

        Investment:  £399

'Reset' 12 Week Programme:

Includes:

  • Analysis of Client Health Questionnaire

  • 75 Minute 1 to 1 initial consultation

  • Review of relevant hospital/GP tests

  • 20 minute 1 to 1 report of findings

  • Personalised nutrition and lifestyle plan

  • Personalised supplement plan - if appropriate

  • Fortnightly Zoom/Online or phone 20-30 minute check-ins

  • Referral letter to GP - if required

  • Recommendations for functional and/or genetic testing - if appropriate

  • Interpretation of test results

  • Weekly email support for duration of programme

  • Practitioner discount on recommended supplements

        Investment: £555

Additional follow up session £75 each

During this 30-40 minute consultation, progress and current symptoms will be explored as well as revisiting goals. Afterwards, you will be emailed an amended plan in line with what has been discussed during the session. These individual sessions can be tagged on to any of the packages above.

N.B. Payment plans, individualised programmes and post programme follow-up appointments are possible. Enquire for more information.

N.B. Interpretation of test results (if not part of a programme) will be an additional £25.

Improving Lifestyle/Diet Check

This is a one hour dietary and lifestyle 'M.O.T' in order to provide manageable and simple changes to your diet and lifestyle to increase vitality and well-being, as well as provide handy tips on how to eat and live well despite limitations on time and energy. This is suitable for people who do not have ongoing health issues but just need to make straightforward dietary and lifestyle improvements to increase vitality and wellness. Meal suggestions will be made.

 £99

Payment Information

- Fees are payable before or at the time of consultation either in cash or via bank transfer. Package fees can be divided into instalments.


- Please note that the consultation fees do not include the cost of supplements or functional /laboratory testing.

* I am Surrey based (I hold clinics in Thames Ditton and Esher) and also offer Online or Phone consultations  as appropriate.

 

Under 18’s can be seen, however under 16’s must have their legal guardian present.

Cancellation and Late Arrival policy

- The full cost of a consultation is charged for cancellations made with less than 24 hours notice. Please do contact me as soon as possible, should you wish to cancel your appointment.

- If you arrive late for your appointment you may not receive the full time slot dedicated to your appointment.

I am able to come and give a talk or workshop to discuss how nutrition and lifestyle can improve a variety of conditions and general health. My presentations and workshops provide a good opportunity for learning about improving wellness. I cover topics such as; 

  • How to improve energy levels

  • How to reduce sugar intake and what to have instead

  • Gut Health

  • The difference between good and bad fats 

  • Female hormones

  • Boosting the immune system

  • How to improve sleep

  • How to support mental well-being

  • How to reduce stress with diet and lifestyle support, and plenty more

Events can be tailored to your specific requirements as well as to the style of the presentation or workshop - be it formal, networking, training or a social gathering. I can include interactive sessions and can cover as much detail as your particular audience requires. Call me to find out about what I can offer, so I can create the best presentation or workshop for you.

Examples of workshops/talks ; 

  • School talks - encouraging healthy eating for children

  • Corporate wellness - supporting and encouraging health and well-being for employees e.g. a 'lunch and learn'

  • Local group/event -  a nutrition talk /presentation based on a specific topic/theme or general wellness/nutrition 

Go to Events to see examples of workshops and corporate talks I have provided.

* Please do contact me for information regarding fees.*