Talks, Workshops and Corporate Wellness

UPCOMING EVENTS 

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SLEEP WELL, FEEL WELL - How daily habits influence our hormones

 

Do you struggle with premenstrual symptoms; anger or sadness?

Have you got irregular periods?

Erratic moods and sudden rage?

Have you accepted fatigue as part of your everyday life?

Do you crave sugar and caffeine?

Have difficulty getting a good night's sleep?

Do you feel ruled by your hormones at times?

 

Sleep can play havoc with hormones and vice versa.

 

Find out about simple nutrition and lifestyle strategies to balance your hormones and get restful uninterrupted sleep long term.

Come and join me at R Space Studio. Book tickets: https://www.rspacestudio.co.uk/event-details/sleep-well-feel-well-how-daily-habits-influence-our-hormones

Previous Events

Some of the organisations I have provided talks for ranging from stress to energy and menopause are: Investec Asset Management London, Stepupclub and DWG

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Female health is a popular topic, discussed here at a Women's Wellness Conference organised by Surrey Total Health

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All things Gut Health in a workshop with the lovely Dani from Healthy Whole Me

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